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Inside-Out Healing, by Richard Moss
Download PDF Inside-Out Healing, by Richard Moss
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Join world-renowned consciousness teacher and healer Richard Moss in an exploration of the power of presence in your life. Presence is associated with feelings of aliveness, connection, creativity, satisfaction, and flow. It is presence that frequently is the “difference that makes the difference” in your ability to enjoy life, heal emotional wounds, experience intimacy, and support the growth and transformation of others. This inspiring book presents powerful principles, tools, and practices for transforming self-limiting patterns of thought and behaviors and for staying in the present even in the midst of very difficult feelings. Drawing from individual counseling sessions and utilizing practical exercises, Dr. Moss demonstrates how awareness and presence can be applied to support change in yourself and others, thereby creating a solid bridge between knowing and doing. Inside-Out Healing will help you become more available and fully connected with yourself and others, build a solid foundation for healing in all areas of your life, be better able to handle difficult situations with more elegance and ease, improve both personal and professional relationships, expand your capacity for genuine empathy and compassion, and experience more richness, gratitude, and fulfillment in your life and relationships. Are you ready for a shift of consciousness that liberates your mind and heart? Whether you’re motivated by illness, relationship unhappiness, or the desire to excel and experience life to the fullest, this book holds the keys.
- Sales Rank: #500415 in eBooks
- Published on: 2011-02-01
- Released on: 2011-02-01
- Format: Kindle eBook
Review
"Moss elegantly and with great elucidation and precision offers a place for modern seekers to stand centered in the now amid the four directions of past and future, you and me. Readers who enjoyed The Power of Now and are ready to take the next step should gravitate easily to Moss's probing marriage of psychology, the transcendent nature of self, fear, faith and love. The fruits of Moss's many workshop experiences and exercises are cited throughout so as to make this subject surprisingly accessible and make this an especially potent offering." Red Starred Review- Publisher's Weekly 01/15/2007
From the Back Cover
Join world-renowned consciousness teacher and healer Richard Moss in an
exploration of the power of presence in your life. Presence is associated with feelings
of aliveness, connection, creativity, satisfaction, and flow. It is presence that
frequently is the "difference that makes the difference" in your ability to enjoy
life, heal emotional wounds, experience intimacy, and support the growth and
transformation of others.
About the Author
Richard Moss, MD, is an internationally respected leader in the field of conscious living and inner transformation. He is the author of six seminal books, including The I That Is We and more recently The Mandala of Being, on using the power of awareness to realise our intrinsic wholeness and reclaim the wisdom of our true selves. He lives in Ojai, California.
Most helpful customer reviews
40 of 41 people found the following review helpful.
This can take you to the next level
By M. L Lamendola
I was a bit skeptical of this book at the beginning, because it seemed to share the word repurposing used by "new age" self-styled gurus who don't know what they are talking about. But really, there isn't a better way to express the principles and ideas than in using the words as Dr. Moss uses them.
As I continued to read, I found myself drawn ever deeper into an appreciation for Dr. Moss. What he's talking about in the book isn't some "new age" mumbo jumbo. Instead, it's about both the philosophy and a particular methodology of being fully present in what you are doing at the moment. This may sound elemental and seem like one of those "I already nailed that one" things, but it's not.
Being fully present is not something people tend to do. Our very culture works against it, as do the demands of life in general. We are easily pulled in multiple directions at once. Often, we try to live in the past, present, and future simultaneously.
For example, consider a fairly typical situation. A man is having a conversation with his wife. She's telling him about her day while comparing this or that event to something that happened a few months back. He's giving her advice while thinking about the ball game scheduled for later that evening. They are having a collective monologue.
Maybe that example doesn't fit you. But if you will review in your mind conversations you've had earlier in the day you will probably see a similar pattern. Instead of focusing on the now, each person is bringing something else to the table. They aren't truly engaging each other.
And that's just conversations. The same issue arises in other ways. For example, why do you experience stress if you are behind on a project? Because instead of being in the now and dealing with the project work, your mind is dealing with the future consequences of a late project. We also dredge up the past in ways that hamper our ability to deal with the present.
This book shows you a methodology for dealing with that issue. The context is that of healing, as the title suggests. So many of the examples are about dealing with sickness. But it is clear to me that the same methodology can be used for inside-out maintenance, inside-out growth, and inside-out whatever else you want. In fact, if you watch an elite athlete performing in his/her sport, you are very likely watching someone who is using these "in the now" principles.
I'll give you an example. Dr. Moss is a climber. That's something we have in common (I started climbing in the previous century). The ability to be in the moment is, I feel, a make or break for a climber. And the more of the now you occupy, the less you are limited as a climber.
Fear of heights? By focusing on the now, you aren't thinking about falling in the future. You just climb, with your attention on what you are doing now. And that's true of other challenges in climbing.
In fact, I was climbing the day before I finished reading this book. My climbing partner asked me about a bouldering route that he had been unable to solve, despite many tries. After watching him fail to ascend, I remarked that he needed to be fully in the now at each point. I then solved the route on my first ascent. The problem, I said, was he wasn't putting his center of gravity where it needed to be at the moment and this was pulling him off the face. Do not look ahead or behind, but be fully in the now. He then tried the route, and succeeded.
This kind of change in ability is one of the kinds of payoff brought about by being fully present. Think of the potential for your career, health, personal relationships, and other areas that are important to you.
This book consists of 13 chapters, an appendix, and endnotes in 252 pages.
52 of 55 people found the following review helpful.
A Must Read
By LIZDVM
This is Richard's most clear, concise work to date. (I have read all his books) He shares insights and powerful tools that are accessible to everyone interested in spiritual/personal growth. He covers many difficult topics including, serious illness, death and the "dark feelings" we have all felt. He gently and compassionately invites the reader to expand from the heart. From here he guides them on a path that allows one to move lovingly through these times. He does NOT use strategies but instead shares how to befriend the mystery of the unknowable Present Moment. This is a classic work written from the focused and spacious place he encourages the reader to enjoy.
19 of 19 people found the following review helpful.
Today's Book Buy
By Livia Lar Lar
If you read only one book this year, this is should be the one. Reading Dr. Moss' book has had a significant impact on the way I am experiencing severe unremtting chronic pain from an as yet unknown source that has been occurring over many months. My favorite chapter in the book is chapter 8 "Embracing Your Dark Feelings."
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