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Will be shipped from US. Brand new copy.
- Sales Rank: #944457 in Books
- Published on: 1990-12-22
- Binding: Paperback
Most helpful customer reviews
0 of 0 people found the following review helpful.
Excellent! Lifts your mind to reveal another, amazing dimension of thought
By Mary R. Kolk
I like the clear explanations and examples of the difference between mindlessness and mindfulness. It helped me to better understand the actions taken by important people in my life.
I got a bit bogged down in the experiments however, I quickly realized and appreciated the impotance of sharing them as they added a fuller understanding of the each of the topics being considered in each particular chapter.
Dr. Ellen Langer will greatly expand your understanding of the mind-body connection, when-why-how you go through life on auto-pilot using the directions that were programmed into you during your formative years.
It explained for me why I see things differently than others as I typically and deeply see, hear and feel things around me that others do not even notice. Often, especially in the past, I was told, that because others do not see things mindfully, I must be imagining things or that I am too sensitive only to discover a short time later that I was right all along. This book has helped me understand that often I operate in a mindfullness mode.
I loved the chapter on health. It confirmed what I have been teaching for years. You "Question Everything" when you go to the doctor. You do not go to the doctor and relinquish your responsibility for your own health.
My goal in teaching my classes on How We Beat Diabetes is to share what my husband and I did in 2003 to literally beat the type 2 diabetes that he suffered with for over 25 years. Even more impotant I want to help people understand what is going on in their bodies, how positive thinking can change the course of their condition, and how they can and must become empowered patients and a proactive partner with their doctor in their own healthcare! It amazes me how many people place their lives into the hands of another person without ever knowing that the course you are given is truly the right one for you. Research your condition and ask, ask, ask questions.
Dr. Langer and I speak the same language and I truly appreciate her wisdom in this book.
0 of 0 people found the following review helpful.
Five Stars
By Judy
Outstanding!
0 of 0 people found the following review helpful.
Five Stars
By john ties
great ideas
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